Duration to do is 5 Minutes
Focus attention Centre Of Head
1) Relax , Close eyes , Breat in Out for about 1 minute
2) Pick up a Happy Memory that creates positive emotion.
Like receiving an award , applause , Hear Sounds , Smell , Notice Colours around.
3) Future Goal Visualize What you want ? Where You Want ? How you want to feel then ? Have sensory feelings ( Smell / sound / taste touch etc . ) Picture self as someone You having that thing as satellite version walking talking feeling successful , Feel it as You now within you.
Open Eyes and Say Alound
I now allow myself to have _____________ So be it. It is Done. ( Release It )
Releasing it means Expecting it , Deserving it , Feel Worthy of receiving it. This is good for me This will benifit everyone.
Do Mental Reharsals through Repitions.